Amount of nutrients in 100 g (grams) of Fish, herring, Pacific, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
63.49 g
|
63.49%
|
Energy (calorie)
|
250 kcal
|
|
Energy (joule)
|
1046 kJ
|
|
Protein
|
21.01 g
|
21.01%
|
Total lipid (fat)
|
17.79 g
|
17.79%
|
Ash
|
3.04 g
|
3.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
1.44 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
292 mg
|
0.29%
|
Potassium, K
|
542 mg
|
0.54%
|
Sodium, Na
|
95 mg
|
0.10%
|
Zinc, Zn
|
0.68 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.058 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.073 mg
|
|
Riboflavin
|
0.256 mg
|
|
Niacin
|
2.821 mg
|
|
Pantothenic acid
|
1.154 mg
|
|
Vitamin B-6
|
0.519 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
9.62 µg
|
|
Vitamin A, RAE
|
35 µg
|
|
Retinol
|
35 µg
|
|
Vitamin A, IU
|
116 IU
|
|
Fatty acids, total saturated
|
4.174 g
|
4.17%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.17 g
|
1.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.593 g
|
2.59%
|
18:0 octadecanoic, stearic fatty acid
|
0.329 g
|
0.33%
|
Fatty acids, total monounsaturated
|
8.807 g
|
8.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.355 g
|
1.36%
|
18:1 undifferentiated
|
3.734 g
|
3.73%
|
20:1 eicosenoic, gadoleic
|
1.742 g
|
1.74%
|
22:1 undifferentiated, docosenoic, erucic
|
1.912 g
|
1.91%
|
Fatty acids, total polyunsaturated
|
3.106 g
|
3.11%
|
|
18:2 undifferentiated
|
0.246 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0.318 g
|
0.32%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.123 g
|
0.12%
|
20:5 n-3 (EPA)
|
1.242 g
|
1.24%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.22 g
|
0.22%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.883 g
|
0.88%
|
Cholesterol
|
99 mg
|
0.10%
|
Tryptophan
|
0.235 g
|
0.24%
|
Threonine
|
0.921 g
|
0.92%
|
Isoleucine
|
0.968 g
|
0.97%
|
Leucine
|
1.708 g
|
1.71%
|
Lysine
|
1.93 g
|
1.93%
|
Methionine
|
0.622 g
|
0.62%
|
Cystine
|
0.225 g
|
0.22%
|
Phenylalanine
|
0.82 g
|
0.82%
|
Tyrosine
|
0.709 g
|
0.71%
|
Valine
|
1.083 g
|
1.08%
|
Arginine
|
1.257 g
|
1.26%
|
Histidine
|
0.619 g
|
0.62%
|
Alanine
|
1.271 g
|
1.27%
|
Aspartic acid
|
2.152 g
|
2.15%
|
Glutamic acid
|
3.137 g
|
3.14%
|
Glycine
|
1.009 g
|
1.01%
|
Proline
|
0.743 g
|
0.74%
|
Serine
|
0.857 g
|
0.86%
|